What foods are appropriate to eat before and after a workout it’s not a silly matter. It affects the performance of our exercises.
During aerobic exercise, such as swimming, jogging and biking our body uses carbohydrates as fuel. But when duration increases, our body begins to burn fat. On the other hand during anaerobic exercise [...]
Archive for May, 2008
What to Eat Before and After Workout
Posted in Fat loss on May 22, 2008 | 1 Comment »
Positive Thinking
Posted in Fat loss on May 8, 2008 | Leave a Comment »
Exercise, no doubt, helps to keep our body fit and strong. Though the scenario is clear to us but most of the people becomes failure and can’t start exercise due to the lacking of perfect willing power. So to achieve the goal of exercise we need to be cautious about our mental preparation and willingness.
Actually [...]
